Beachside TriSport supports Cancer Care   Registration is closed.  Camp has reached capacity of 50.  See you on the roads!  Contact us at becky@beachsidetrisport.com to be put on our email list. Need Swim Coaching? Tri Swim Clinic below has what you need http://sites.google.com/site/apallowick/
Bio Highlight Annette Pallowick - Swim Instructor I grew up as a dancer and lover of the water. Dancing taught me sound basics of body mechanics. That experience ...  click here for more.	Sprint Workouts Please log on to access the calendar.	Olympic Workouts Please log on to access the calendar.	Half Ironman Workouts Please log on to access the calendar.

Summer/Fall 2010 Triathlon Training

Sprint, Olympic & Half-Ironman training programs lead you up to the Health First Health Plans Triathlon on Sunday, October 3rd the Atlantic Coast Olympic or Half-IronmanTriathlons on Saturday, October 16th in Amelia Island, FL.

Training begins on Saturday, July 24th

Triathlon Coaching and Training by USAT Certified Coaches
Suzanne Coullias & Becky Moody

Sprint Program: : a 10-week program recommended for 1st-timers. Should have experience in at least 1 of the 3 sports and be able to swim 100 yards without stopping. Fat Tire or Road Bikes.
Cost: $245 plus Annual USAT & race registration . ($215 for returning athletes)

Olympic & Half-Ironman Distance Program: a 12- week program for experienced and newer triathletes. Should have completed at least 1 sprint distance triathlon. Recommended pre-camp mileage- at least 10 miles per week running, 1 outdoor bike ride of 20 miles or more/week and 2 swims of at least 750 yards per week.
Cost: $290 plus Annual USAT & race registration ($250 for returning athletes)

What to expect each week:
Lifeguard-supervised open water swims, coached pool workouts, structured bike & run workouts, technical T-shirt, & group camaraderie!

• Tues/Thurs. 6:00am or Mon/Wed. 6:00am coached pool workouts at Fee Avenue Pool in Melbourne
• 3 Tri Classroom-style Clinics w/guest speakers on Nutrition, Injury Prevention, Strength Training, Sports Psychology
• 3 Wednesday 6:00pm Bike Specific Workouts
• Weekly Thurs 6:00pm Run or Open Water Swim & Run workout
• Alternating Sat. and Sun. 7:00am workouts

*All workout locations are close to the Eau Gallie and Melbourne Causeways, most of them beachside from Indian Harbor Beach to Melbourne Beach, with the exception of 1 weekend bike workout in Palm Bay, 1 weekend bike workout in Suntree and 1 Thurs. run workout at Wickham Park

FOR BEGINNERS:

• Beginner-Specific Swim Clinic
• Beginner-Specific Bike Clinic
• Beginner-Specific Run Clinic
• Tire-Changing Clinic at Revolutions in Melbourne
• Shoe Clinic at Running Zone

REGISTER: on Active.com 50 available slots
*An annual USAT Membership for $39.00 must be obtained before registering and participating in camp. See www.usatriathlon.org for more information. Price does not include cost of race.

Questions?  Please email Becky at becky@beachsidetrisport.com or Suzanne at suzanne@beachsidetrisport.com  for any questions.